Never stop dreaming.


Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”



Always remember three things:

1. Never settle for what society tells you is normal.

2. Never settle for less than you deserve.

3. And never settle for what you think is best for anyone else but yourself.


"There are two types of people in this world: people who give and people who take. Unfortunately the people who give end up broken. They give several chances, all that they have and all to the wrong people. The problem with giving is that at the end of the day, after you’ve given and given everything you’ve got, you’ve received nothing. There comes a time when you’re allowed to -need to be selfish. And little as it may be, whatever it is you’ve got left, save it. Give it to yourself because god knows no one else is going to give you anything like you give everyone else or yourself."

Things you need to remember (EY)


it’s sad when you realize you aren’t as important to someone as you thought you were.


no no no no no no no no no no omg 

(Source: edgarwrights)

"Do not talk to me about forever until you have held back my hair as I throw up my demons. Do not say that you will stay until you have seen my rotten lungs and still want to breath the same air as I do. Do not take me for granted. Do not tell me that you will love me until the sky shatters into a million pieces unless you have seen me light my whole world on fire and dance in the scorching flames. Do not tell me that this is what you want until I have broken your heart at least three times and never once handed you the glue. Do not feel like you have saved my life when I take off my make-up and you tell me I am beautiful. Do not act like I am still the sun when you discover that I am a hurricane. Do not kiss me until you understand that I have the capacity to rip out your throat. Do not assume your right to my body; it is a thing of worship and you are not worthy. Do not fall in love with me until I have slammed the door in your face. This isn’t pretty. This isn’t fun. I am unbreakable and you are a liar."

Do not love me, it’s a waste of time. (via blackorwhitelife)

i needed this tonight

(via errrinvia)